Puttin’ In Work: My Actifit Report Card: January 23 2023

in Actifit3 days ago (edited)

Monday, January 23, 2023 - 2G - 60 minutes

Template:

E = Endurance
S = Strength
P = Power

A great way to start the week.

Awesome workout at our home studio OTF Nona North and Head Coach Mariah was her usual energetic self.

Tiffany and I had a great workout!

I was proud of some important metrics that have been too long in getting back to, but I’m remaining patient.


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My OTBEAT HEART RATE MONITOR RESULTS:

Almost 700 calories and 14 splats burned! I’m getting more consistent getting those type of numbers

ZONES:

I almost hit 500 watts of power on the rower and maxed at 15mph which has been a long time getting to that again. Heading in the right direction 🙏🏼

My fastest speed in days on the treadmill went up to 8.1 Miles Per Hour and still working on getting back to 9 plus with occasional 10, 11 and 12 mph ALL OUT.

Got in 2.3 miles in about 24 minutes plus. I’ll take that!

On the floor I went with 35 pound dumbbells on a few floor block and stood at 20 and 25’s depending on my left shoulder side.



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Moving up rest day to tomorrow 👍🏽



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About Orangetheory Fitness (OTF)

https://www.orangetheory.com/en-us/

OTBEAT FAQ

https://www.orangetheory.com/en-us/otbeat-link-faq/

I’ve crushed 3000 PLUS Orangetheory Fitness sessions:

I’m up to 3181



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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


23/01/2023
15966
Aerobics,Gym,Weight Lifting,Running,Treadmill
Height
5.7 ft
Weight
180 lb
Body Fat
%
Waist
34 in
Thighs
in
Chest
in










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!BBH

!ALIVE

!CTP

Hey Bradley!
Hope your week has been awesome so far.
@bradleyarrow
!CTP
!PIZZA

@jimmy.adames! Your Content Is Awesome so I just sent 1 $BBH (Bitcoin Backed Hive) to your account on behalf of @bradleyarrow. (8/50)

@jimmy.adames! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @bradleyarrow. (4/20)

The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.

Crushing it!

On Sweat Mode @metzli
Hope your weekend was spectacular!
!CTP
!LUV

@metzli, @jimmy.adames(1/3) sent you LUV. | tools | discord | community | HiveWiki | NFT | <>< daily

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Great job, Jimmy and Tiffany!
Barb 😊
!BBH
!CTP
!ALIVE

@adcreatordesign, sorry! You need more $ALIVE to use this command.

The minimum requirement is 1000.0 ALIVE staked.

More $ALIVE is available from Hive-Engine or Tribaldex

Thanks Again Barb!
Hope you are having a wonderful day so far!!
@adcreatordesign
!LUV


The rewards earned on this comment will go directly to the people( @jimmy.adames ) sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.

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🍕 PIZZA !

I gifted $PIZZA slices here:
@jimmy.adames(2/15) tipped @bradleyarrow (x1)

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